/* ============================
   PAINEL (CSS ÚNICO – BLINDADO)
   ============================ */

body.painel-app header,
body.painel-app footer,
body.painel-app .site-header,
body.painel-app .site-footer {
  display: none !important;
}

body.painel-app .site-content,
body.painel-app .content-area,
body.painel-app .ast-container,
body.painel-app main {
  margin: 0 !important;
  padding: 0 !important;
}

body.painel-app .entry-content {
  max-width: 100% !important;
}

body.painel-app {
  background: #f4f6f8;
}

.painel-container {
  display: flex;
  min-height: 100vh;
  background: #f4f6f8;
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

.painel-menu {
  width: 260px;
  background: #000;
  padding: 32px 22px;
  position: sticky;
  top: 0;
  align-self: flex-start;
}

.painel-menu ul { list-style: none; margin: 0; padding: 0; }
.painel-menu li { margin-bottom: 14px; }

.painel-menu a {
  display: block;
  color: #f5f5f5;
  text-decoration: none;
  font-size: 15px;
  font-weight: 500;
  padding: 8px 0;
  opacity: .8;
  transition: .2s;
}

.painel-menu a:hover,
.painel-menu a.ativo {
  opacity: 1;
  color: #d4af37;
  font-weight: 700;
}

.painel-conteudo {
  flex: 1;
  min-width: 0;
  padding: 28px 42px 32px;
  background: #f4f6f8;
  color: #111;
}

.ia-form-wrapper {
  max-width: 860px;
  margin: 0 auto;
  background: #ffffff;
  border-radius: 18px;
  padding: 32px 32px 36px;
  box-shadow: 0 18px 40px rgba(0,0,0,0.18);
  color: #111;
}

.ia-form-wrapper h1 { font-size: 28px; margin: 0 0 8px; }

.ia-form-wrapper p.desc {
  margin: 0 0 24px;
  color: #555;
  font-size: 15px;
}

.ia-form-wrapper label {
  display: block;
  font-weight: 600;
  margin-bottom: 6px;
  margin-top: 16px;
}

.ia-form-wrapper textarea {
  width: 100%;
  min-height: 110px;
  border-radius: 10px;
  border: 1px solid #d5d5d5;
  padding: 12px 14px;
  font-size: 15px;
  background: #fafafa;
  resize: vertical;
  transition: .15s;
  color: #111;
}

#ingredientes { min-height: 150px; }

.ia-form-wrapper textarea:focus {
  outline: none;
  background: #fff;
  border-color: #111;
}

.ia-form-wrapper textarea::placeholder { color: #999; }

#gerar-receita,
#salvar-receita {
  width: 100%;
  margin-top: 20px;
  border: none;
  border-radius: 999px;
  padding: 16px;
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  background: #000;
  color: #fff;
  transition: .15s;
}

#gerar-receita { margin-top: 24px; }

#gerar-receita:hover,
#salvar-receita:hover { background: #2b2b2b; }

#saida-receita {
  margin-top: 28px;
  background: #ffffff;
  color: #111;
  border-radius: 16px;
  padding: 24px 22px;
  white-space: pre-wrap;
  font-size: 15px;
  line-height: 1.6;
  box-shadow: 0 14px 32px rgba(0,0,0,0.18);
}

#saida-receita * { color: #111 !important; }

/* ===== Minhas receitas ===== */
.rafa-receitas-search{
  width:100%;
  border-radius:10px;
  border:1px solid #d5d5d5;
  padding:12px 14px;
  font-size:15px;
  background:#fafafa;
  color:#111;
}

.rafa-receitas-search:focus{
  outline:none;
  background:#fff;
  border-color:#111;
}

.rafa-receita-item {
  border: 1px solid #e6e6e6;
  border-radius: 12px;
  padding: 14px 14px 12px;
  margin-top: 14px;
  background: #fff;
}

/* ✅ NOVO: header flex + botões (evita hover “invisível”) */
.rafa-receita-header{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}

.rafa-receita-titulo{
  background:none;
  border:none;
  padding:0;
  cursor:pointer;
  font-weight:800;
  color:#111;
  font-size:15px;
  text-align:left;
}

.rafa-receita-titulo:hover{
  opacity:.85;
}

.rafa-receita-excluir{
  background:#fff;
  color:#111;
  border:1px solid rgba(0,0,0,.18);
  padding:8px 12px;
  border-radius:10px;
  cursor:pointer;
  font-weight:700;
  transition:.15s;
}

.rafa-receita-excluir:hover{
  background:#000;
  color:#fff;            /* ✅ não some mais */
  border-color:#000;
}

.rafa-receita-excluir:disabled{
  opacity:.6;
  cursor:not-allowed;
}

.rafa-receita-conteudo {
  margin-top: 12px;
  white-space: pre-wrap;
  color: #111;
  line-height: 1.6;
}

.rafa-receita-data {
  margin-top: 10px;
  opacity: .65;
  font-size: 12px;
  color: #111;
}

@media (max-width: 900px) {
  .painel-container { flex-direction: column; }

  .painel-menu {
    width: 100%;
    position: relative;
    display: flex;
    overflow-x: auto;
    padding: 20px 18px;
  }

  .painel-menu ul { display: flex; gap: 18px; }
  .painel-menu li { margin-bottom: 0; }

  .painel-conteudo { padding: 18px 16px 30px; }
  .ia-form-wrapper { padding: 22px 18px 26px; }
}
/* ====== INÍCIO: Materiais para Download ====== */
.rafa-materiais { margin-top: 16px; }

.rafa-materiais-filtros{
  display:flex;
  gap:12px;
  flex-wrap:wrap;
  align-items:center;
  margin: 12px 0 18px 0;
}

.rafa-materiais-filtros input[type="text"]{
  flex:1;
  min-width: 220px;
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 10px;
}

.rafa-materiais-filtros select{
  min-width: 220px;
  padding: 10px 12px;
  border: 1px solid #ddd;
  border-radius: 10px;
}

.rafa-materiais-filtros button{
  padding: 10px 14px;
  border: 0;
  border-radius: 10px;
  cursor: pointer;
  font-weight: 700;
}

.rafa-materiais-lista{
  display:flex;
  flex-direction:column;
  gap:10px;
}

/* Card mais compacto e sem “espaço morto” */
.rafa-material-item{
  background:#fff;
  border:1px solid #eee;
  border-radius: 14px;
  padding: 12px 14px;
  box-shadow: 0 6px 16px rgba(0,0,0,0.05);

  display: grid;
  grid-template-columns: 1fr auto;
  grid-template-rows: auto auto;
  gap: 6px 16px;
  align-items: center;
}

.rafa-material-topo{
  grid-column: 1;
  grid-row: 1;
  display:flex;
  justify-content:space-between;
  gap:12px;
  align-items:center;
  margin: 0;
}

.rafa-material-titulo{
  font-size: 16px;
  font-weight: 800;
  margin: 0;
}

.rafa-material-cat{
  font-size: 12px;
  font-weight: 700;
  padding: 5px 10px;
  border-radius: 999px;
  border: 1px solid #ddd;
  white-space: nowrap;
}

.rafa-material-desc{
  grid-column: 1;
  grid-row: 2;
  color:#222;
  opacity:0.9;
  margin: 0;
  line-height: 1.35;
}

.rafa-material-acoes{
  grid-column: 2;
  grid-row: 1 / span 2;
  display:flex;
  align-items:center;
  justify-content:flex-end;
}

.rafa-material-btn{
  display:inline-block;
  padding: 8px 12px;
  border-radius: 10px;
  font-weight: 800;
  text-decoration:none;
  border: 1px solid #ddd;
}

/* Mobile: empilha e mantém compacto */
@media (max-width: 640px){
  .rafa-material-item{
    grid-template-columns: 1fr;
    grid-template-rows: auto auto auto;
    gap: 8px;
  }
  .rafa-material-acoes{
    grid-column: 1;
    grid-row: 3;
    justify-content:flex-start;
  }
}
/* ====== FIM: Materiais para Download ====== */

/* =========================
   LOGIN - Rafa Nutri
   ========================= */

.rafa-login-wrap{
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 40px 16px;
  background: radial-gradient(1200px 800px at 20% 10%, rgba(255,255,255,0.10), transparent 60%),
              radial-gradient(900px 600px at 80% 20%, rgba(255,255,255,0.08), transparent 55%),
              linear-gradient(180deg, #0b0b0b 0%, #111 100%);
}

.rafa-login-card{
  width: 100%;
  max-width: 520px;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.10);
  border-radius: 18px;
  padding: 28px 22px;
  box-shadow: 0 22px 70px rgba(0,0,0,0.55);
  backdrop-filter: blur(10px);
}

.rafa-login-brand{
  margin-bottom: 18px;
}

.rafa-login-title{
  font-size: 26px;
  font-weight: 800;
  color: #fff;
  letter-spacing: 0.2px;
}

.rafa-login-subtitle{
  margin-top: 6px;
  font-size: 14px;
  color: rgba(255,255,255,0.78);
}

/* Ultimate Member dentro do card */
.rafa-login-card .um{
  margin: 0 !important;
}

.rafa-login-card .um .um-form{
  background: transparent !important;
  padding: 0 !important;
  border: 0 !important;
}

.rafa-login-card .um .um-field-label label{
  color: rgba(255,255,255,0.85) !important;
  font-weight: 600;
}

.rafa-login-card .um input[type="text"],
.rafa-login-card .um input[type="password"],
.rafa-login-card .um input[type="email"]{
  background: rgba(255,255,255,0.08) !important;
  border: 1px solid rgba(255,255,255,0.14) !important;
  color: #fff !important;
  border-radius: 12px !important;
  padding: 12px 12px !important;
}

.rafa-login-card .um input::placeholder{
  color: rgba(255,255,255,0.55) !important;
}

.rafa-login-card .um .um-button{
  width: 100% !important;
  border-radius: 12px !important;
  padding: 12px 14px !important;
  font-weight: 800 !important;
  border: 1px solid rgba(255,255,255,0.16) !important;
}

.rafa-login-card .um .um-button.um-primary{
  background: #fff !important;
  color: #000 !important;
}

.rafa-login-card .um .um-button.um-primary:hover{
  filter: brightness(0.92);
}

.rafa-login-card .um .um-link-alt,
.rafa-login-card .um .um-link{
  color: rgba(255,255,255,0.82) !important;
}
/* ================================
   MOBILE FIX — Painel Rafa Nutri
   Cole no FINAL do painel.css
================================= */

/* Base segura */
*,
*::before,
*::after { box-sizing: border-box; }

html, body { max-width: 100%; overflow-x: hidden; }

/* Evita zoom chato no iOS ao focar input */
input, select, textarea, button { font-size: 16px; }

/* Imagens e embeds nunca estouram */
img, svg, video, iframe { max-width: 100%; height: auto; }

/* ===== Breakpoint principal ===== */
@media (max-width: 980px){

  /* Se você usa um container “app” com menu lateral */
  .painel-container,
  .painel-app,
  .rafa-painel-container{
    width: 100%;
    max-width: 100%;
    padding: 16px;
  }

  /* Menu lateral vira topo */
  .painel-menu,
  .rafa-painel-menu{
    width: 100% !important;
    min-width: 0 !important;
    position: relative !important;
    border-radius: 16px;
    margin: 0 0 12px 0;
  }

  /* Conteúdo ocupa tudo */
  .painel-conteudo,
  .rafa-painel-conteudo{
    width: 100% !important;
    min-width: 0 !important;
    margin: 0 !important;
    padding: 16px !important;
    border-radius: 16px;
  }

  /* Títulos e blocos respiram melhor */
  h1, h2, h3 { line-height: 1.2; }
}

/* ===== Mobile pequeno ===== */
@media (max-width: 640px){

  /* Card geral mais compacto */
  .painel-conteudo,
  .rafa-painel-conteudo{
    padding: 14px !important;
  }

  /* Botões full width (melhor no toque) */
  .button,
  button,
  input[type="submit"],
  .um-button,
  .um input[type="submit"]{
    width: 100% !important;
    min-height: 46px;
  }

  /* Campos 100% */
  input[type="text"],
  input[type="email"],
  input[type="password"],
  textarea,
  select{
    width: 100% !important;
  }

  /* Qualquer tabela ou bloco largo vira scroll horizontal, sem quebrar layout */
  table,
  .table,
  .wp-block-table{
    display: block;
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }
}
/* ==============================
   MOBILE - MENU DO PAINEL (FIX)
   ============================== */
@media (max-width: 768px){

  /* Ajusta o layout geral (menu em cima, conteúdo embaixo) */
  .painel-container{
    display:flex;
    flex-direction:column;
  }

  /* Menu vira barra horizontal rolável */
  .painel-menu{
    width:100% !important;
    max-width:none !important;

    display:flex !important;
    align-items:center;
    gap:10px;

    overflow-x:auto;
    overflow-y:hidden;
    -webkit-overflow-scrolling:touch;

    padding:12px 12px;
    border-radius:16px;

    background:rgba(0,0,0,0.28);
    backdrop-filter: blur(10px);
    border:1px solid rgba(255,255,255,0.08);

    position:sticky;
    top:10px;
    z-index:9999;

    scrollbar-width:none; /* Firefox */
  }
  .painel-menu::-webkit-scrollbar{ display:none; } /* Chrome/Safari */

  /* Se o menu for uma UL/LI, força ficar numa linha só */
  .painel-menu ul{
    display:flex !important;
    flex-direction:row !important;
    flex-wrap:nowrap !important;

    gap:10px;
    margin:0;
    padding:0;
    list-style:none;
  }
  .painel-menu li{
    flex:0 0 auto;
    margin:0;
    padding:0;
  }

  /* Links do menu: “pílulas” legíveis e sem quebrar linha */
  .painel-menu a{
    display:inline-flex;
    align-items:center;
    justify-content:center;

    white-space:nowrap;

    padding:10px 14px;
    border-radius:999px;

    font-size:14px;
    line-height:1;

    text-decoration:none !important;

    color:#fff !important;
    background:rgba(255,255,255,0.06);
    border:1px solid rgba(255,255,255,0.10);
  }

  /* Área de conteúdo ocupa tudo */
  .painel-conteudo{
    width:100% !important;
    max-width:100% !important;
    margin-top:14px;
  }
}
/* ==============================
   MOBILE - MENU NÃO PODE SER GIGANTE
   ============================== */
@media (max-width: 768px){

  /* Mata qualquer regra que esteja deixando o menu com 100vh/altura gigante */
  .painel-menu{
    height: auto !important;
    min-height: 0 !important;
    max-height: 86px !important;      /* barra do menu, não um “card” */
    flex: 0 0 auto !important;        /* não cresce */
    align-self: stretch !important;

    justify-content: flex-start !important;  /* nada de centralizar no meio */
    padding: 10px 12px !important;
    margin: 0 !important;
  }

  /* Se existir algum wrapper interno que esteja “esticando” */
  .painel-menu > *{
    height: auto !important;
    min-height: 0 !important;
  }

  /* Força a lista/itens a ficarem à esquerda e numa linha só */
  .painel-menu ul{
    justify-content: flex-start !important;
    align-items: center !important;
    flex-wrap: nowrap !important;
  }

  /* Links não podem “inflar” altura */
  .painel-menu a{
    padding: 10px 14px !important;
    line-height: 1 !important;
  }
}
/* ==============================
   MOBILE - MENU PROFISSIONAL (SEM SCROLL LATERAL)
   Transforma o menu em "grade" 2 colunas
   ============================== */
@media (max-width: 768px){

  /* container do menu */
  .painel-menu{
    max-height: none !important;
    padding: 10px 12px !important;
  }

  /* lista vira grade */
  .painel-menu ul{
    display: grid !important;
    grid-template-columns: repeat(2, minmax(0, 1fr)) !important;
    gap: 10px !important;

    /* elimina comportamento de "linha única" */
    flex-wrap: initial !important;
    justify-content: initial !important;
    align-items: stretch !important;
    overflow: visible !important;
    white-space: normal !important;
  }

  /* cada item ocupa a célula toda */
  .painel-menu li{
    width: 100% !important;
    margin: 0 !important;
  }

  /* botões do menu */
  .painel-menu a{
    display: block !important;
    width: 100% !important;
    text-align: center !important;

    /* deixa mais "app-like" */
    padding: 10px 10px !important;
    font-size: 13px !important;
    line-height: 1.15 !important;

    /* permite quebrar texto (sem estourar pra fora) */
    white-space: normal !important;
    word-break: break-word !important;

    border-radius: 12px !important;
  }
}
/* =========================
   BOTÃO PADRÃO (PRETO -> DOURADO)
   ========================= */
a.rafa-btn-primary{
  display:inline-block !important;
  background:#000 !important;
  color:#fff !important;
  padding:14px 22px !important;
  border-radius:999px !important;
  border:1px solid rgba(255,255,255,0.16) !important;
  text-decoration:none !important;
  font-weight:800 !important;
  letter-spacing:.2px !important;
  box-shadow:0 14px 34px rgba(0,0,0,0.45) !important;
  transition:transform .15s ease, background .15s ease, color .15s ease, box-shadow .15s ease, border-color .15s ease !important;
}

a.rafa-btn-primary:hover{
  background:#d4af37 !important;
  color:#000 !important;
  border-color:rgba(212,175,55,0.90) !important;
  transform:translateY(-1px) !important;
  box-shadow:0 18px 44px rgba(0,0,0,0.55) !important;
}

a.rafa-btn-primary:focus{
  outline:none !important;
  box-shadow:0 0 0 3px rgba(212,175,55,0.35), 0 14px 34px rgba(0,0,0,0.45) !important;
}